¿QUE ES LA COLINA? La colina es un nutriente esencial que está presente de forma natural en algunos alimentos, es una fuente de grupos metilo. Todas las células vegetales y animales necesitan colina para mantener las sus estructuras (membranas). Nuestro cuerpo necesita colina para sintetizar fosfatidilcolina y esfingomielina, dos fosfolípidos vitales para las membranas celulares. […]
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